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<p>Graduating from university is a significant achievement. Yet, many postgraduates face uncertainty about their next steps. Navigating expectations can be challenging. This guide aims to help you manage these expectations and set a clear path forward.</p><h3>Understanding Personal Goals</h3><p>First, it's important to understand your own goals. Take time to reflect on what you want to achieve. Consider your interests, strengths, and values. This will help you identify the right career path.</p><p>Write down your goals. Make them specific and realistic. This will give you a clear vision of what you want to accomplish.</p><figure id="figure-5z50i3pn7tlxun6ogy"><img id="5z50i3pn7tlxun6ogy" src="https://images.unsplash.com/photo-1705354153216-bc3a02d8043e?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw1fHxQb3N0Z3JhZHVhdGV8ZW58MHx8fHwxNzE5MzM0MzQ1fDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="a white coffee cup sitting on top of a metal stand" title="a white coffee cup sitting on top of a metal stand" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://images.unsplash.com/photo-1705354153216-bc3a02d8043e?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw1fHxQb3N0Z3JhZHVhdGV8ZW58MHx8fHwxNzE5MzM0MzQ1fDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p>However, it's important to set realistic expectations. Understand that your first job may not be your dream job. It's a step towards your long-term goals.</p><p>Focus on gaining experience and skills. Each job you take will bring you closer to your ideal career.</p><h3>Building a Professional Network</h3><p>Networking is crucial in today's job market. Connect with professionals in your field. Attend industry events and join relevant groups on social media. This will help you stay informed about job opportunities and industry trends.</p><figure id="figure-5sulsyy2nnlxun6qml" class=""><img id="5sulsyy2nnlxun6qml" src="https://images.unsplash.com/photo-1517456793572-1d8efd6dc135?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxOHx8bmV0d29ya2luZ19ldmVudHxlbnwwfHx8fDE3MTkzMzQxOTN8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="networking_event" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1517456793572-1d8efd6dc135?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxOHx8bmV0d29ya2luZ19ldmVudHxlbnwwfHx8fDE3MTkzMzQxOTN8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h3>Developing New Skills</h3><p>The job market is constantly evolving. Stay competitive by learning new skills. Consider taking online courses or attending workshops. This will make you more attractive to potential employers.</p><p>Identify the skills that are in demand in your industry. Focus on developing these skills to increase your employability.</p><figure id="figure-yg56rroqkglxun6s2k"><img id="yg56rroqkglxun6s2k" src="https://images.unsplash.com/photo-1455849318743-b2233052fcff?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxMnx8c2tpbGxfZGV2ZWxvcG1lbnR8ZW58MHx8fHwxNzE5MzM0MTk1fDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="skill_development" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1455849318743-b2233052fcff?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxMnx8c2tpbGxfZGV2ZWxvcG1lbnR8ZW58MHx8fHwxNzE5MzM0MTk1fDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><p>Maintain a positive mindset. Stay patient and persistent. Remember that setbacks are a normal part of the process. Celebrate small victories. Each interview and networking opportunity is a step forward. Keep your end goals in mind and stay motivated.</p><h3>Seeking Professional Guidance</h3><p>If you're feeling overwhelmed, consider seeking professional guidance. Career coaches can provide valuable insights and help you navigate the job market. They can assist you in setting goals, preparing for interviews, and creating a strong resume.</p><p>Don't be afraid to ask for help. Professional guidance can make a significant difference to your job search journey.</p><p>In conclusion, navigating expectations as a postgraduate requires patience and planning. Understand your goals, set realistic expectations, and stay proactive in your job search. With the right approach, you'll find a path that aligns with your aspirations.</p>

Navigating Expectations: A Guide for Postgraduates

man sitting near gray steel roller shutters during daytime

<h3>The Influence of Social Media on Mental Health</h3><p>Most adolescents and young adults use social media; 35% report using at least one social media platform “almost constantly,” and 54% say it is difficult to “give up” social media. Not surprisingly, 36% admit to spending excessive time on it, compared to 8% who report spending too little time (Vogels et al., 2023).&nbsp;</p><p>I've written quite a lot about this topic in the book series, 'Mental Health For Millennials' over the past seven years and want to return to this theme again as I see from news reports today that the US Surgeon General is contemplating placing a warning notice on social media, much like on packets of cigarettes and on alcohol bottles and cans. And, not before time. Many young people spend way too much time on social media, which the research is clearly stating can negatively affect their mental health, leading to anxiety and depression (Alcott et al., 2020). It is crucial to understand how social media impacts young minds. </p><p>According to a research study of American teens ages 12-15, those who used social media over three hours each day faced twice the risk of having negative mental health outcomes, including depression and anxiety symptoms.</p><figure id="figure-u67gchh196lxja3wo7"><img id="u67gchh196lxja3wo7" src="https://images.unsplash.com/photo-1555663173-830f65a7329a?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw4fHxzb2NpYWwlMjBtZWRpYXxlbnwwfHx8fDE3MTg2MDg4MDJ8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="social media" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1555663173-830f65a7329a?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw4fHxzb2NpYWwlMjBtZWRpYXxlbnwwfHx8fDE3MTg2MDg4MDJ8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><p>Comparison is the thief of joy and strangers living what looks like perfect lives does not help and can lower self-esteem. Parents and educators need to talk openly to young people about this (Barry et al., 2017). They should explain that what they see online is not always real. Many people only post the best parts of their lives. You know the drill, 'living my best life' etc...</p><h3>Cyberbullying</h3><p>Another negative impact of social media is cyberbullying (Selkie, Fales and Moreno, 2016). Bullies can use social media to harass others. This can happen at any time, making it really hard for victims to escape. Cyberbullying can cause severe emotional pain and lead to self-harm and suicide. We have seen this in Ireland over the past decade.&nbsp;</p><figure id="figure-migrebauhplxjapes5"><img id="migrebauhplxjapes5" src="https://cdn.durable.co/shutterstock/15MGNRP6nHMiCueP89sE1rT7HfQGK8npS5gfkVJDdZRPGaPdFIV4zg5l27jrqNgn.jpeg" alt="Severely distraught young men with laptop suffering cyberbullying and harassment being online abused by stalker or gossip feeling desperate and humiliated in cyber bullying and social media concept." title="Severely distraught young men with laptop suffering cyberbullying and harassment being online abused by stalker or gossip feeling desperate and humiliated in cyber bullying and social media concept." class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="undefined" data-positionY="undefined" data-fullWidth="false"/></figure><p>It is crucial to teach young people how to handle cyberbullying. They should know how to block bullies and report abuse. Support from friends and family is also important.</p><h3>Sleep Disruption</h3><p>Many young people use social media late at night, which can disrupt their sleep patterns. Lack of sleep affects their ability to concentrate in school. It can also lead to mood swings and other health issues.</p><figure id="figure-nshfogi21qlxja40b1"><img id="nshfogi21qlxja40b1" src="https://images.unsplash.com/photo-1482670205041-1281b9faf4b9?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyMXx8c2xlZXAlMjBkaXNydXB0aW9ufGVufDB8fHx8MTcxODY0NzEwM3ww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="sleep disruption" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1482670205041-1281b9faf4b9?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyMXx8c2xlZXAlMjBkaXNydXB0aW9ufGVufDB8fHx8MTcxODY0NzEwM3ww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><p>Encouraging a healthy sleep routine is key. Young people should try to avoid screens at least an hour before bed. This can help them get better rest and improve their overall well-being.</p><h3>Fear of Missing Out (FOMO)</h3><p>Fear of missing out, or FOMO, is another issue. Social media can make young people feel like they are always missing something. They might feel pressured to stay online to keep up with everything. This can lead to stress and anxiety.</p><p>Helping young people find a balance is important. They should know it is okay to take breaks from social media. Engaging in offline activities can reduce their stress and improve their mental health.</p><figure id="figure-smnc7bdhtrlxja42ic"><img id="smnc7bdhtrlxja42ic" src="https://images.unsplash.com/photo-1607827448452-6fda561309d0?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyNXx8c3RyZXNzJTIwcmVsaWVmfGVufDB8fHx8MTcxODY0NzEwNnww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="stress relief" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1607827448452-6fda561309d0?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyNXx8c3RyZXNzJTIwcmVsaWVmfGVufDB8fHx8MTcxODY0NzEwNnww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h3>Conclusion</h3><p>Almost 25% of adolescents believe that social media has a mostly negative effect. Parents, educators, and young people themselves must work together. By promoting healthy habits and open communication, we can help young people navigate the challenges of social media.</p><p><br></p><p>*Niall MacGiolla Bhuí PhD is an author, editor, ghostwriter and blogger. He established The Dissertation Doctors Clinic in 2007 where he works with masters and doctoral candidates. He has lectured and presented workshops across Ireland, the UK, Sweden and coast to coast Canada.&nbsp;</p><p><br></p><p><strong>Useful References: </strong></p><p>Allcott, H., Braghieri, L., Eichmeyer, S., &amp; Gentzkow, M. The welfare effects of social media. American Economic Review, 2020; 110(3), 629-76.</p><p>American Psychological Association. Keeping teens safe on social media: What parents should know to protect their kids. https://www.apa.org/topics/social-media-internet/social-media-parent-tips. 2023.</p><p>Barry CT, Sidoti CL, Briggs SM, Reiter SR, Lindsey RA. Adolescent social media use and mental health from adolescent and parent perspectives. Journal of Adolescence. 2017; 61:1-1.</p><p>Department of Health &amp; Human Services. Common Mental Health Disorders in Adolescence. Hhs.gov. https://www.hhs.gov/ash/oah/adolescent-development/mental-health/adolescent-mental-health-basics/common-disorders/index.html. Updated Jul. 2023.</p><p>National Institute of Mental Health. Mental Illness. nih.gov. https://www.nimh.nih.gov/health/statistics/mental-illness.shtml. Updated February 2023.,</p><p><span style="font-family: inherit; font-size: calc(18px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal);" data-mce-style="font-family: inherit; font-size: calc(18px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal);">Selkie EM, Fales JL, Moreno MA. Cyberbullying prevalence among US middle and high school–aged adolescents: A systematic review and quality assessment. Journal of Adolescent Health. 2016; 58(2):125-33.</span></p><p><span style="font-family: inherit; font-size: calc(18px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal);" data-mce-style="font-family: inherit; font-size: calc(18px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal);">Vogels, Emily., Gelles-Watnick, Risa. Teens and social media: Key findings from Pew Research Center Surveys. https://www.pewresearch.org/short-reads/2023/04/24/teens-and-social-media-key-findings-from-pew-research-center-surveys/. 2023.</span><br></p><p><br><br><br><br><br></p>

Understanding the Negative Impact of Social Media on Young People

<p>Summer college exams can be challenging, especially when you're trying to balance your studies with enjoying the warm weather and taking a break from your regular routine. However, with the right strategies and mindset, you can ace your exams and still have a memorable summer. Here are 7 tips to help you succeed:</p><h2>1. Start Early and Create a Study Schedule</h2><p>Procrastination is your worst enemy when it comes to preparing for exams. Start studying early to give yourself enough time to cover all the material. Create a study schedule that includes specific time slots for each subject. This will help you stay organized and ensure you allocate enough time to review each topic thoroughly.</p><figure id="figure-6vtars91cnltsojk3a"><img id="6vtars91cnltsojk3a" src="https://images.unsplash.com/photo-1517245386807-bb43f82c33c4?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxMnx8Q29uc3VsdGluZ3xlbnwwfHx8fDE3MTA0NjMxNzl8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="black smartphone near person" title="black smartphone near person" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://images.unsplash.com/photo-1517245386807-bb43f82c33c4?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxMnx8Q29uc3VsdGluZ3xlbnwwfHx8fDE3MTA0NjMxNzl8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>2. Review Your Notes Regularly</h2><p>Don't wait until the last minute to review your class notes. Regularly go through your notes after each lecture or study session to reinforce your understanding of the material. This will make it easier to recall information during exams and reduce the need for last-minute cramming.</p><h2>3. Practice with Past Exams</h2><p>One of the best ways to prepare for college exams is to practice with past exams. This will give you a sense of the format and types of questions you can expect. Look for past exams online or ask your professors if they have any available. By familiarizing yourself with the exam structure, you'll feel more confident and prepared on the big day.</p><figure id="figure-ba7w2xe77ltsojkuo"><img id="ba7w2xe77ltsojkuo" src="https://images.unsplash.com/photo-1523875194681-bedd468c58bf?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyNnx8Q29uc3VsdGluZ3xlbnwwfHx8fDE3MTA0NjMxNzl8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="depth of field photography of man playing chess" title="depth of field photography of man playing chess" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://images.unsplash.com/photo-1523875194681-bedd468c58bf?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyNnx8Q29uc3VsdGluZ3xlbnwwfHx8fDE3MTA0NjMxNzl8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>4. Form Study Groups</h2><p>Studying with peers can be incredibly beneficial. Join or form study groups with classmates who are also preparing for the same exams. Discussing and explaining concepts to each other can deepen your understanding of the material. Additionally, studying in a group can help you stay motivated and accountable.</p><figure id="figure-1jypxkqpdltsoq6gl"><img id="1jypxkqpdltsoq6gl" src="https://cdn.durable.co/shutterstock/11umruSa1ITGWqS2AEgMMpr0vOR8EutsbZfDrVehg0QMPSr1vFe6BXXSP8oM0MOF.jpeg" alt="Group of students study at home. Learning and preparing for university exam, selective focus." title="Group of students study at home. Learning and preparing for university exam, selective focus." class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/shutterstock/11umruSa1ITGWqS2AEgMMpr0vOR8EutsbZfDrVehg0QMPSr1vFe6BXXSP8oM0MOF.jpeg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>5. Take Breaks and Practice Self-Care</h2><p>While it's important to dedicate time to studying, it's equally important to take breaks and practice self-care. Your brain needs time to rest and recharge. Incorporate short breaks into your study schedule, and use that time to do something you enjoy, like going for a walk or listening to music. Taking care of your physical and mental well-being will improve your focus and overall performance.</p><figure id="figure-eoqujgdnjltsojmdp"><img id="eoqujgdnjltsojmdp" src="https://images.unsplash.com/photo-1507668077129-56e32842fceb?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw1fHxDb25zdWx0aW5nfGVufDB8fHx8MTcxMDQ2MzE3OXww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="clear glass bulb on human palm" title="clear glass bulb on human palm" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://images.unsplash.com/photo-1507668077129-56e32842fceb?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw1fHxDb25zdWx0aW5nfGVufDB8fHx8MTcxMDQ2MzE3OXww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>6. Utilize Online Resources</h2><p>The internet is a treasure trove of resources that can help you prepare for exams. Take advantage of online study guides, video tutorials, and interactive quizzes. Websites like Khan Academy, Quizlet, and Coursera offer free educational content that can supplement your learning and provide additional practice opportunities.</p><h2>7. Stay Positive and Believe in Yourself</h2><p>Finally, maintain a positive mindset and believe in your abilities. Exam stress is natural, but it's important not to let it overwhelm you. Remind yourself of your past accomplishments and the hard work you've put into your studies. Visualize success and approach your exams with confidence. Remember, you have the knowledge and skills to excel.</p><p>By following these 7 tips, you'll be well-prepared to tackle your summer college exams. Remember to stay focused, stay positive, and make time for relaxation. With determination and a balanced approach, you can achieve academic success while still enjoying your summer break. Good luck!</p><p>* Niall MacGiolla Bhuí PhD is a former senior lecturer and academic head of department. He has lectured and presented workshops across Ireland, the UK, Sweden and Canada besides editing 100+ books for clients. He established the Dissertation Doctors Clinic in 2007 to work with Masters and PhD postgrads.&nbsp;</p>

7 Tips to Ace Your Summer College Exams

World book day. University or college student study literature. Adorable woman student. Sexy woman get book from briefcase. Education and training. Education for information. Spare time.

<p>University can be an exciting and transformative time for Gen Z students, but it can also be a period of significant stress and mental health challenges. A recent report from data management firm, Harmony Healthcare IT, reports that 61 percent of Gen Z have a medically diagnosed anxiety condition. The report surveyed approximately 1,000 Gen Zers (persons 18 to 26), who struggle with anxiety about their anxious thoughts pressures of academic performance, social dynamics, and the transition to adulthood. Additionally, a Gallup-WFF study noted Gen Z, as a demographic, is much more likely to report experiencing negative emotions such as stress, anxiety and loneliness than other demographics. Therefore, it's crucial for universities to prioritise the mental health of their students and provide adequate support and resources. Alas, all-too-many students are left to rely on their own resources.&nbsp;</p><h3>The Impact of Stress on Gen Z Students</h3><p>Gen Z students are facing unique stressors compared to previous generations. The prevalence of social media, academic competitiveness, and uncertain economic prospects can contribute to heightened anxiety and depression among university students. The pressure to excel academically while also maintaining a vibrant social life can be overwhelming. Overall, two things come up as the most significant and persistent stressors for Gen Z; issues of finance and fulfillment.&nbsp;</p><figure id="figure-ajvcyhuzbels7m3dff"><img id="ajvcyhuzbels7m3dff" src="https://cdn.durable.co/shutterstock/3at5NSn6fMHYKCMsMHSonzFvbGJVdmYSqQPzlKBZ5z2s3VbaKExP7kZ0jjMg3zJp.jpeg" alt="Beautiful woman working at the laptop in the office" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://cdn.durable.co/shutterstock/3at5NSn6fMHYKCMsMHSonzFvbGJVdmYSqQPzlKBZ5z2s3VbaKExP7kZ0jjMg3zJp.jpeg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Challenges in Seeking Help</h3><p>Despite the increasing awareness of mental health issues, many Gen Z students still face barriers in seeking help. Stigma surrounding mental illness, long wait times for counseling services, and lack of awareness about resources can deter students from seeking the support they need.</p><h3>Importance of Mental Health Awareness</h3><p>Creating a culture of mental health awareness and destigmatising seeking help is crucial for the well-being of university students. Universities need to actively promote mental health resources, provide education on mental health issues, and foster an environment where students feel comfortable seeking support. This should be as important as academic curricula.&nbsp;</p><figure id="figure-efl1lqtgdls7m3fro"><img id="efl1lqtgdls7m3fro" src="https://images.unsplash.com/photo-1607688387751-c1e95ae09a42?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw3fHxtZW50YWwlMjBoZWFsdGglMjBhd2FyZW5lc3N8ZW58MHx8fHwxNzA3MDU3NzI2fDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="mental health awareness" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1607688387751-c1e95ae09a42?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw3fHxtZW50YWwlMjBoZWFsdGglMjBhd2FyZW5lc3N8ZW58MHx8fHwxNzA3MDU3NzI2fDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h3>Supportive Initiatives</h3><p>Many universities are implementing proactive measures to support the mental health of their students. This includes offering counseling services, mental health workshops, peer support groups, and access to online resources. Some universities are integrating mental health education into their curriculum to raise awareness and promote self-care practices.</p><h3>Self-Care and Coping Strategies</h3><p>Encouraging students to prioritize self-care and teaching coping strategies can significantly impact their mental well-being. Universities can promote mindfulness, stress management techniques, and physical activities to help students manage their stress levels and build resilience.</p><figure id="figure-rzg9c4f1f7ls7m3hw4"><img id="rzg9c4f1f7ls7m3hw4" src="https://images.unsplash.com/photo-1434030216411-0b793f4b4173?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw2fHxzZWxmLWNhcmUlMjBzdHJhdGVnaWVzfGVufDB8fHx8MTcwNzA1NzcyOXww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="self-care strategies" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1434030216411-0b793f4b4173?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw2fHxzZWxmLWNhcmUlMjBzdHJhdGVnaWVzfGVufDB8fHx8MTcwNzA1NzcyOXww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h3>The Role of Peer Support</h3><p>Peer support can play a crucial role in promoting mental well-being among university students. Creating opportunities for students to connect with their peers, share experiences, and provide support to one another can contribute to a more inclusive and supportive campus community.</p><h3>Conclusion</h3><p>It's essential for universities to recognise the unique mental health challenges faced by Gen Z students and take proactive steps to support their well-being. By fostering a culture of mental health awareness, providing accessible resources, and promoting self-care practices, universities can contribute to the overall success and happiness of their students.</p><p>*Niall MacGiolla Bhuí PhD is a former senior lecturer and head of academic department. He has edited 75+ books and has presented lectures, workshops and seminars across Ireland, the UK, Sweden and Canada. His most recent co-edited book is, 'Mental Health For Millennials Vol 7' (2023).&nbsp;</p><p><br></p>

Mental Health and Gen Z University Students

white tablet computer on top of newspaper

<p>Postgraduate studies can be both exciting and challenging. As you embark on this journey, it's common to have questions and seek guidance. Here are some of the most common questions asked by postgrads on the internet.&nbsp;While the specific questions can vary based on individual needs and disciplines, five common types of questions that postgraduate students often ask on the internet include:</p><p>Research-related Questions:</p><p>"How do I choose a research topic for my thesis/dissertation?"<br>"What are the latest trends or advancements in [specific field] research?"<br>"How can I effectively conduct a literature review?"<br>Writing and Formatting Queries:</p><p>"What are the best practices for academic writing?"<br>"How do I format citations and references according to [specific citation style]?"<br>"Tips for writing a compelling abstract?"<br>Data Analysis and Methodology:</p><p>"Which statistical analysis tools are suitable for my research data?"<br>"How to design a robust research methodology?"<br>"Troubleshooting issues with data collection or analysis software."<br>Time Management and Productivity:</p><p>"Strategies for effective time management during postgraduate studies?"<br>"Balancing research, coursework, and personal life – any tips?"<br>"Dealing with procrastination and maintaining motivation."<br>Career and Future Prospects:</p><p>"What are the career options after completing a postgraduate degree in [specific field]?"<br>"How to prepare for academic job interviews?"<br>"Advice on transitioning from academia to industry?"<br>These questions may lead postgraduate students to various online platforms, forums, or communities where they can seek advice, share experiences, and find solutions to their specific challenges. Keep in mind that the actual questions may vary depending on the academic discipline and individual circumstances.</p><h3>Choosing the Right Postgraduate Programme</h3><p>One of the top questions postgrads have is how to choose the 'right' programme for their postgraduate studies. With so many options available, it can be overwhelming to make this decision. Factors such as specialisation, faculty, and career prospects often come into play.</p><figure id="figure-tn4h2nkp0dls4u01v6"><img id="tn4h2nkp0dls4u01v6" src="https://images.unsplash.com/photo-1504164996022-09080787b6b3?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxNXx8cG9zdGdyYWR1YXRlJTIwcHJvZ3JhbXxlbnwwfHx8fDE3MDY4ODk2MDZ8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="postgraduate program" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1504164996022-09080787b6b3?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxNXx8cG9zdGdyYWR1YXRlJTIwcHJvZ3JhbXxlbnwwfHx8fDE3MDY4ODk2MDZ8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h3>Financial Concerns</h3><p>Many postgrads are concerned about the financial aspect of pursuing further studies. Questions about scholarships, loans, and part-time work opportunities are frequently asked. It's important to address these concerns to make informed decisions about funding your postgraduate education.</p><h3>Research Opportunities</h3><p>Postgraduates often seek information about research opportunities within their field of study. They want to know about potential research projects, funding for research, and the process of getting involved in research activities.</p><figure id="figure-48y9x8055nls4u034g"><img id="48y9x8055nls4u034g" src="https://images.unsplash.com/photo-1518152006812-edab29b069ac?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxMXx8cmVzZWFyY2glMjBvcHBvcnR1bml0aWVzfGVufDB8fHx8MTcwNjg4OTYwOHww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="research opportunities" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1518152006812-edab29b069ac?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxMXx8cmVzZWFyY2glMjBvcHBvcnR1bml0aWVzfGVufDB8fHx8MTcwNjg4OTYwOHww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h3>Work-Life Balance</h3><p>Striking a balance between academic commitments and personal life is a common concern for postgrads. Questions about time management, maintaining a social life, and avoiding burnout are prevalent. It's crucial to address these concerns for a healthy postgraduate experience.</p><h3>Thesis and Dissertation Guidance</h3><p>Postgrads often seek advice on how to approach their thesis or dissertation. Questions about research methodology, writing process, and supervision are frequently asked. Providing guidance in this area can alleviate a significant amount of stress for postgrads.</p><figure id="figure-m5aaaffr3nls4u04yx"><img id="m5aaaffr3nls4u04yx" src="https://images.unsplash.com/photo-1545135933-53630a9f3537?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxOHx8dGhlc2lzJTIwYW5kJTIwZGlzc2VydGF0aW9ufGVufDB8fHx8MTcwNjg4OTYxMHww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="thesis and dissertation" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1545135933-53630a9f3537?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxOHx8dGhlc2lzJTIwYW5kJTIwZGlzc2VydGF0aW9ufGVufDB8fHx8MTcwNjg4OTYxMHww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h3>Career Planning</h3><p>Postgraduates are often curious about the career prospects after completing their studies. Questions about job opportunities, networking, and career advancement are common. It's essential to provide resources and insights to help postgrads plan for their future careers.</p><h3>Mental Health and Well-being</h3><p>Questions about mental health support, coping with stress, and seeking help when needed are prevalent among postgrads. It's important to address these concerns and provide resources for maintaining well-being during the postgraduate journey.</p><figure id="figure-nptmplml1ls4u06jn"><img id="nptmplml1ls4u06jn" src="https://images.unsplash.com/photo-1621887348744-6b0444f8a058?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyMXx8bWVudGFsJTIwaGVhbHRofGVufDB8fHx8MTcwNjg4OTYxMnww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="mental health" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1621887348744-6b0444f8a058?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyMXx8bWVudGFsJTIwaGVhbHRofGVufDB8fHx8MTcwNjg4OTYxMnww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><p>As a postgrad, it's natural to have questions and seek guidance as you navigate through this transformative phase of your academic journey. By addressing these common questions, we aim to provide valuable support and insights to postgraduates worldwide.</p><p>*Niall MacGiolla Bhuí PhD is a former senior lecturer and head of department. He has edited over 75+ books, the most recent being, 'Mental Health For Millennials Vol 7' (2023). Niall has lectured and presented workshops throughout Ireland, the UK, Sweden and Canada.&nbsp;</p>

Some of the Most Common Questions Asked On The Internet By Postgrads

Businessman standing in front of group of people in consulting meeting conference seminar at hall or seminar room.presentation and coaching concept

<h2>Set clear goals</h2><p>In my third blog of 2024, I'll take a look at how to win as a postgrad. As with all things in life, there are easier and harder ways to do this. As a postgraduate student, it is important to start your journey by setting clear and realisable goals - not pie in the sky aspirations. Whether it is achieving a specific grade, gaining practical experience, or expanding your network, having a clear vision of what you want to achieve will help you stay focused and motivated throughout your studies.</p><figure id="figure-8r1et2adh7lrch618q"><img id="8r1et2adh7lrch618q" src="https://images.unsplash.com/photo-1544717305-2782549b5136?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw1fHxwb3N0Z3JhZHVhdGUlMjBzdHVkZW50JTIwZ29hbHN8ZW58MHx8fHwxNzA1MTc0OTk4fDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="postgraduate student goals" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1544717305-2782549b5136?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw1fHxwb3N0Z3JhZHVhdGUlMjBzdHVkZW50JTIwZ29hbHN8ZW58MHx8fHwxNzA1MTc0OTk4fDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h3>Create a study schedule</h3><p>How many times have I not seen this done? Time management is crucial for postgraduate success. With the increased workload and higher expectations from all around you, it is essential to create a study schedule that allows you to effectively manage your time and prioritise your tasks. Allocate specific time slots for studying, research, assignments, and other commitments to ensure you stay on track. Of course, factor in time with your family, friends and peers. All work and no play...</p><figure id="figure-vgtyv96yhlrch621x"><img id="vgtyv96yhlrch621x" src="https://images.unsplash.com/photo-1456513080510-7bf3a84b82f8?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxNnx8c3R1ZHklMjBzY2hlZHVsZXxlbnwwfHx8fDE3MDUxNzQ5OTh8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="study schedule" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1456513080510-7bf3a84b82f8?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxNnx8c3R1ZHklMjBzY2hlZHVsZXxlbnwwfHx8fDE3MDUxNzQ5OTh8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h3>Build a strong support network</h3><p>Surrounding yourself with like-minded individuals who understand the challenges of postgraduate studies can make a significant difference in your success, and this has been proved in countless research studies. Connect with fellow students, join study groups, and engage with your professors and mentors - in the real world and online. Building a strong support network will provide you with guidance, motivation, and valuable insights throughout your postgraduate journey.</p><figure id="figure-z6oacez2ulrch638b"><img id="z6oacez2ulrch638b" src="https://images.unsplash.com/photo-1579208570378-8c970854bc23?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw2fHxwb3N0Z3JhZHVhdGUlMjBzdXBwb3J0JTIwbmV0d29ya3xlbnwwfHx8fDE3MDUxNzUwMDB8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="postgraduate support network" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1579208570378-8c970854bc23?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw2fHxwb3N0Z3JhZHVhdGUlMjBzdXBwb3J0JTIwbmV0d29ya3xlbnwwfHx8fDE3MDUxNzUwMDB8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h2>Stay organised</h2><p>With the amount of information and tasks that come with postgraduate studies, staying organized is essential. Utilise tools such as digital calendars, to-do lists, and note-taking apps to keep track of deadlines, important dates, and research materials. There are innumerable choices in your App store! By staying organised, you can avoid unnecessary stress and ensure you stay on top of your workload.</p><figure id="figure-izjadjwh9blrch646p"><img id="izjadjwh9blrch646p" src="https://images.unsplash.com/photo-1664382953647-5c6c76dd63b9?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxNXx8b3JnYW5pemVkJTIwcG9zdGdyYWR1YXRlJTIwc3R1ZGVudHxlbnwwfHx8fDE3MDUxNzUwMDF8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="organized postgraduate student" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1664382953647-5c6c76dd63b9?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxNXx8b3JnYW5pemVkJTIwcG9zdGdyYWR1YXRlJTIwc3R1ZGVudHxlbnwwfHx8fDE3MDUxNzUwMDF8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h3>Take advantage of resources</h3><p>Postgraduate studies often provide access to a wide range of resources, including libraries, research databases, and academic journals. Make the most of these resources to enhance your learning experience and support your research. Take the time to explore what is available to you and familiarise yourself with the tools and platforms that can aid your studies. Ask your peers what they are using. You can be sure someone in your group is using something you've never heard of! And, using it to their advantage.&nbsp;</p><figure id="figure-m5ni3jrp2alrch64sa"><img id="m5ni3jrp2alrch64sa" src="https://images.unsplash.com/photo-1518644730709-0835105d9daa?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxNHx8YWNhZGVtaWMlMjByZXNvdXJjZXN8ZW58MHx8fHwxNzA1MTc1MDAyfDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="academic resources" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1518644730709-0835105d9daa?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxNHx8YWNhZGVtaWMlMjByZXNvdXJjZXN8ZW58MHx8fHwxNzA1MTc1MDAyfDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h3>Seek guidance and feedback</h3><p>Don't hesitate to seek guidance and feedback from your professors and mentors. They are there to support you and provide valuable insights that can help you excel in your studies. They are getting paid to do so! Actively engage in discussions, ask questions, and take advantage of their expertise. Their feedback will help you refine your work and grow as a postgraduate student.</p><figure id="figure-drcp8eyf5llrch65dr"><img id="drcp8eyf5llrch65dr" src="https://images.unsplash.com/photo-1544717305-2782549b5136?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw3fHxwb3N0Z3JhZHVhdGUlMjBzdHVkZW50JTIwc2Vla2luZyUyMGd1aWRhbmNlfGVufDB8fHx8MTcwNTE3NTAwM3ww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="postgraduate student seeking guidance" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1544717305-2782549b5136?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw3fHxwb3N0Z3JhZHVhdGUlMjBzdHVkZW50JTIwc2Vla2luZyUyMGd1aWRhbmNlfGVufDB8fHx8MTcwNTE3NTAwM3ww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h2>Take care of yourself</h2><p>While it is important to dedicate time and effort to your studies, it is equally important to take care of yourself. I've mentioned this time and time again in my various blogs and publications, but prioritise self-care activities such as exercise, proper nutrition, and sufficient sleep. Oh, how we are learning of the benefits of sleep. Taking breaks and engaging in activities you enjoy will help you maintain a healthy work-life balance and prevent burnout.</p><figure id="figure-6mdkrvnjvplrch669h"><img id="6mdkrvnjvplrch669h" src="https://images.unsplash.com/photo-1506126613408-eca07ce68773?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw4fHxzZWxmLWNhcmUlMjBmb3IlMjBwb3N0Z3JhZHVhdGUlMjBzdHVkZW50c3xlbnwwfHx8fDE3MDUxNzUwMDR8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="self-care for postgraduate students" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1506126613408-eca07ce68773?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw4fHxzZWxmLWNhcmUlMjBmb3IlMjBwb3N0Z3JhZHVhdGUlMjBzdHVkZW50c3xlbnwwfHx8fDE3MDUxNzUwMDR8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h3>Embrace continuous learning</h3><p>Postgraduate studies are a journey of continuous learning and growth. Embrace opportunities to expand your knowledge beyond the classroom. Attend conferences, workshops, and seminars related to your field of study. Engage in discussions and stay updated with the latest research and industry trends. By actively seeking new knowledge, you will stay ahead and position yourself for success.</p><figure id="figure-7ungzusncslrch678d"><img id="7ungzusncslrch678d" src="https://images.unsplash.com/photo-1494883759339-0b042055a4ee?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw0fHxjb250aW51b3VzJTIwbGVhcm5pbmclMjBwb3N0Z3JhZHVhdGUlMjBzdHVkZW50fGVufDB8fHx8MTcwNTE3NTAwNXww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="continuous learning postgraduate student" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1494883759339-0b042055a4ee?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw0fHxjb250aW51b3VzJTIwbGVhcm5pbmclMjBwb3N0Z3JhZHVhdGUlMjBzdHVkZW50fGVufDB8fHx8MTcwNTE3NTAwNXww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h3>Celebrate milestones</h3><p>Lastly, remember to celebrate your milestones and achievements along the way. Completing a postgraduate degree is a significant accomplishment, and it is important to acknowledge and reward yourself for your hard work and dedication. Take the time to reflect on your progress and celebrate each milestone, whether it is submitting a research paper, presenting at a conference, or successfully defending your thesis.</p><p>* Niall MacGiolla Bhuí, PhD is a former senior lecturer and academic head of department. He has edited over 75+ book and has lectured and presented workshops in Ireland, the UK, Sweden and Canada. His most recent co-edited book is titled, 'Mental Health For Millennials Vol 7' (2023).&nbsp;</p>

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